Gut health expert drinks fruit juice daily to boost metabolism

Despite common misconceptions about fruit juice being merely a sugary beverage, a gut health expert suggests these drinks can offer surprising metabolic benefits. Jordan Haworth, a physiologist with advanced clinical research credentials, advocates for strategic fruit juice consumption, challenging the traditional narrative that all fruit juices are nutritionally void. In his professional perspective, pressed whole fruit juices—particularly options like pomegranate—can positively influence metabolic markers, potentially reducing blood glucose levels and improving insulin sensitivity. While moderation remains crucial, Haworth emphasizes that fruit juices aren’t simply liquid sugar, but complex nutritional compounds that can support gut health and metabolic function when consumed thoughtfully.

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:https://www.getsurrey.co.uk/news/health/gut-health-expert-drinks-fruit-30409763

Source : Met Health