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The #1 Habit to Break for Better Metabolic Health, According to Dietitians
Contrary to popular belief, metabolism is more complex than a simple weight loss or gain mechanism that can be easily manipulated through diets or supplements. Metabolism powers fundamental bodily processes like breathing, digestion, and blood circulation, which means complete control is not possible. However, individuals can take steps to support their metabolic health effectively.
One critical aspect of maintaining metabolic wellness is ensuring adequate calorie intake. Nutrition expert Elizabeth Shaw compares the body to a car, emphasizing that insufficient fuel can halt essential functions. When individuals consume too few calories—whether through intentional low-calorie diets, restrictive eating patterns, over-exercising, or meal skipping—metabolic health suffers. Every cell relies on metabolism to generate energy for daily activities, and without proper nutritional support, the body cannot efficiently perform its necessary functions. Just as a car cannot run on an empty tank, the human body cannot sustain optimal performance when deprived of adequate nutritional resources.
To read more, click on the link below :
https://www.eatingwell.com/best-habit-to-break-for-better-metabolic-health-8751700
