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10 FOODS TO AVOID TO STICK WITH FOR GREAT BLOOD PRESSURE CONTROL
Your health should always be your main priority, and if you’re struggling with high blood pressure, we want to help make sure you’re eating the right foods. In order to improve your blood pressure levels, there are a couple of foods you need to avoid and a couple that have great health benefits you should incorporate into your daily diet. To find out what they are, keep reading!
1. PICKLED FOODS
High blood pressure patients should consider reducing consumption of pickles and other pickled foods. The pickling process requires substantial salt, which can elevate blood pressure levels.
2. SALT
Reducing sodium is essential for managing blood pressure. Start by limiting processed and canned foods, which typically contain high salt levels used for both flavor enhancement and preservation.
3. PROCESSED MEAT
Processed meats like sausages, bacon, and deli meats should be limited in your diet. They contain high levels of both salt and unhealthy fats that can narrow arteries and increase blood pressure, along with raising risk for other health conditions.
4. ALCOHOL
Limiting alcohol intake is important for blood pressure management. Regular or excessive consumption can cause sustained blood pressure elevation, making moderation essential or complete avoidance preferable.
5. SUGAR-SWEETENED BEVERAGES
Sugary beverages including sodas, fruit punches, and juices should be consumed carefully. They can contribute to weight gain and blood sugar spikes, potentially increasing blood pressure and hypertension risk. Enjoy sweet drinks only in moderation.
6. FROZEN PIZZA
Frozen pizzas, while convenient, contain high levels of sodium, refined flour, and processed fats that may contribute to arterial blockage and hypertension. Consider preparing fresher, healthier alternatives to better manage blood pressure.
7. DEEP FRIED FOODS
Regular consumption of deep-fried items like french fries and fried chicken can contribute to weight gain and elevated blood pressure. For those managing hypertension, these foods should be limited to occasional treats rather than regular meal options.
8. BAKED GOODS
Commercially prepared baked goods such as muffins, donuts, and pastries often contain trans fats and high sugar content that can elevate blood pressure. These ingredients raise bad cholesterol levels and increase inflammation risk, potentially harming your health despite their appealing taste.
9. CANNED SOUPS
While convenient, canned soups typically contain high sodium levels that can significantly raise blood pressure when consumed regularly. Consider choosing low-sodium varieties or preparing homemade soups instead for better heart health.
10. LICORICE
Licorice contains glycyrrhizin, a compound that increases sodium retention and can elevate blood pressure. Those managing hypertension should avoid consuming large quantities of licorice candy and licorice-flavored foods.
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