CANNED SOUPS MAY BE THE WAY TO GO FOR BETTER BLOOD PRESSURE. HERES 5 OF THEM

You don’t have to sacrifice your health when you’re craving convenient comfort.

When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix.

Now, hypertension (HTN) is a chronic medical condition characterized by consistently elevated blood pressure in the arteries, which can lead to serious health issues, including heart disease and stroke.

Sodium content in canned soups and how they mess with high blood pressure is a pretty common and sensible concern to have. Here’s the encouraging truth; nutrition experts confirm that canned soup can still fit into a heart-healthy diet. Today’s canned soups have evolved, frequently offering reduced sodium and more nutrients that help lower blood pressure. The key is knowing which ones to select.

For those managing hypertension or simply seeking a quick, comforting meal, there are numerous nutritious and delicious canned soup options available that support your health goals. We’ll highlight them in the following text.

1.LENTIL SOUP

Lentil soup makes an exceptional regular addition to your diet for blood pressure management, according to Lauren Harris-Pincus, M.S., RDN, who founded NutritionStarringYOU and authored The Everything Easy Pre-Diabetes Cookbook.
Research demonstrates that lentils deliver significant cardiovascular advantages, including reduced systolic blood pressure, making them particularly effective for heart health. Many traditional lentil soup recipes incorporate inflammation-fighting ingredients beneficial for your heart, such as tomatoes, carrots, and onions.
The benefits extend beyond blood pressure control, too. With 8 grams of both protein and fiber in each 10-ounce serving, lentil soup provides remarkable satiety, keeping you feeling full and satisfied.

2. VEGETABLE SOUP

A robust bowl of vegetable soup is another excellent choice for blood pressure management. “A classic vegetable soup containing sweet potatoes, carrots, bell peppers and leafy greens is a fantastic option for better blood pressure,” explains Sarah Koszyk, M.A., RDN, author of 365 Snacks for Every Day of the Year. “These vegetables are rich in potassium, which can lower blood pressure by relaxing the blood vessels and reducing the effects of sodium.”
Since most Americans don’t get enough potassium in their diets, incorporating a potassium-rich soup like vegetable soup can be a strategic approach to lowering blood pressure. For instance, just a 1-cup serving of low-sodium vegetable soup provides 549 milligrams of potassium (12% of the Daily Value).

3. REDUCED-SODIUM SPLIT PEA SOUP

Koszyk also recommends reduced-sodium split pea soup as an excellent choice for hypertension prevention. “This is a great option for reducing the risk of hypertension,” she notes. “Studies have shown that peas, lentils and other legumes can lower blood pressure due to their high fiber content, which can positively benefit blood vessels.”

The benefits extend beyond just the peas themselves. The soup’s vegetables like carrots and potatoes provide additional fiber and potassium, creating a dual advantage for heart health. A single 1-cup serving (without bacon) delivers an impressive 5 grams of satisfying fiber alongside 10 grams of protein.Retry

TO READ MORE, OPEN THE LINK BELOW: