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Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?
Lifestyle modifications combining diet and exercise are crucial for managing metabolic diseases. Two particularly effective approaches are carbohydrate restriction and high-intensity interval training (HIIT). Carbohydrate restriction helps control blood sugar spikes and improves body composition and lipid profiles. HIIT enhances glucose control, endothelial function, and cardiovascular fitness through its intensive exercise patterns.
While both strategies show individual success, their combination may offer synergistic benefits for treating type 2 diabetes and related metabolic conditions. Though this combined approach appears promising, additional research is needed to fully understand and optimize its potential benefits for cardiometabolic health.
To read more, click here : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2017.00049/full
