Category Exercise & Fitness

WORKING OUT AS A FAMILY MAKES LOSING WEIGHT EASIER

This family-based model not only prevented diabetes and other non-communicable diseases but also boosted life expectancy by 3-4 years. Combating excess weight and eliminating dangerous belly fat extends far beyond cosmetic concerns—it represents a critical battle for enhanced health outcomes…

KEEPING WEIGHT DOWN MIGHT REVERSE TYPE 2 DIABETES

luciano Giacaglia, MD, PhD, endocrinologist and Coordinator of T2D and prediabetes at the Brazillian Diabetes Society, in an interview with Medscape’s Portuguese edition spoke on weight Loss potentially Leading to Remission for Type 2 Diabetes. Recent research exploring calorie restriction…

REVERSE AGING WITH THESE 7 SIMPLE EXERCISES

Longevity isn’t simply determined by genetics or luck—it’s fundamentally about balance. When discussing longevity, several key factors come into focus: cognitive health, cardiovascular function, cancer prevention, and metabolic stability. Metabolic diseases like diabetes are particularly concerning as they cause systemic…