Category Expert Insight & Perspectives

CHANGE YOUR MEAL TIMING, CUT DOWN HYPERTENSION

The timing of your meals is a modifiable factor that can help manage blood pressure,’ experts say Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated blood pressure in the arteries, typically defined as…

BEING OVERWEIGHT MIGHT REDUCE SUICIDE CHANCES

A RESEARCH STUDY IN SEOUL, KOREA SHOWS A RELATIONSHIP WITH OVERWEIGHT INDIVIDUALS AND REDUCED SUICIDE OUTCOMES. A recent study conducted by endocrinologists in Korea has revealed an inverse relationship between body weight and suicide risk. According to the research, Koreans…

WHAT YOU HAVE TO KNOW ABOUT COFFEE

LET’S DELVE INTO WHAT COFFEE ACTUALLY IS, CONTAINS AND WHAT IMPACT IT COULD OFFER OUR HEALTH. Coffee is a widely consumed beverage prepared from the roasted seeds (beans) of the Coffea plant, primarily C. arabica and C. robusta species, originating…