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A little bit of spice can go a long way—whether that’s to add color, heighten the taste, or enrich the aroma of food. Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic…
An expert shares the simple carbohydrates to swap out for healthier blood sugar levels Carbohydrates (carbs) are one of the three main macronutrients found in food, along with proteins and fats. They are the body’s primary source of energy, broken…
Research has found exactly how low dietary fiber causes a leaky gut, allowing microbes to pass into the body and increase inflammation. WHAT ARE DIETARY FIBERS ANYWAY? Dietary fibers are non-digestible carbohydrates found mostly in plant foods like fruits, vegetables,…
Long-term treatment shown to lower blood pressure, sugar in patients Isturisa (osilodrostat) use long term may help lower blood pressure and blood sugar levels in people living with Cushing’s disease who have high blood pressure. Use of this medication for…
The rise in women having children later in life has led to an increase in gestational hypertension – a condition where high blood pressure develops in the second half of pregnancy. While previous generations typically had children in their twenties,…
Blood pressure readings are a standard component of health check-ups, though they often go unnoticed by those with normal levels. However, this vital sign holds huge significance, as nearly half of Americans suffer from hypertension, a condition that can lead…
Cystic fibrosis (CF) is a genetic disorder that primarily affects the lungs and digestive system. The condition is caused by mutations in the CFTR gene, which leads to the production of thick, sticky mucus that can clog airways and trap…
A groundbreaking study published in Diabetologia has dramatically reframed our understanding of type 2 diabetes risk by highlighting obesity’s overwhelming impact. While scientists previously viewed the disease as a complex interplay of genetics, environment, and lifestyle, this research reveals that…
WHAT IS OBESITY ? I would be somewhat disingenuous to say we haven’t heard or used the term “obese” or ‘’obesity “ in the past one way or the other. So what is obesity anyways ? Obesity is a medical…
Recent health data reveals a significant shift in Australia’s public health landscape, with obesity now surpassing smoking as the leading preventable cause of disease and health burden. This alarming trend highlights the growing epidemic of weight-related health challenges facing the…
