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These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
Certain regular spices like cayenne pepper, ginger, cinnamon, turmeric, black pepper, garlic and mustard can boost metabolism by helping thermogenesis, enhancing digestion, controlling blood glucose, reducing inflammation and optimizing nutrient absorption. Metabolism encompasses all biochemical processes that convert food into…
EXPERTS CITE STRESS AND LIFESTYLE ISSUES High blood pressure is reaching crisis levels among individuals with disabilities, according to healthcare professionals at a recent health symposium. Medical staff reported that approximately 8 out of 10 patients examined were diagnosed with…
Recent studies have also demonstrated that increasing vitamin D intake can help support healthy glycemic control—especially for individuals with vitamin D deficiency that struggle with prediabetes or Type 2 diabetes. Researchers have identified a key nutritional strategy that can impede…
Potassium is needed for healthy blood pressure and for the body to function properly. Consuming fruit provides numerous health advantages, including significant amounts of potassium, an essential mineral for maintaining bodily functions. As registered dietitian Natalie Rizzo, nutrition editor for…
Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better weight management and control over blood pressure and blood sugar levels. Based on Eating Well’s data, a single ounce (28g)…
A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer. Scientists analyzed health information from approximately 78,000 individuals with these conditions, drawing data from comprehensive longitudinal research…
In the field of nutrition, a recent trend has caught the attention of many: diets that almost completely eliminate carbohydrates. This approach has generated much debate among nutritionists and health experts, who warn about its possible long-term health effects. WHAT…
In the early days of the pandemic, Becca Saul, MSN, ACNP, remembers the alarm she felt as obesity rates among children were climbing. “With children confined to their homes, obesity rates are steadily increasing due to their sedentary lifestyles,” explained Saul, who specializes…
We might have more in common with man’s best friend than previously thought. Our research investigated how genetics significantly influences weight gain in both humans and dogs. We specifically chose Labrador retrievers for their well-known appetite tendencies. Genetics accounts for…
