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A recent investigation published in Nutrition, Metabolism, and Cardiovascular Diseases examined strawberry consumption’s effects on heart health and brain function in elderly individuals. Research indicates that cardiometabolic disorders—including abnormal lipid profiles, high blood pressure, central obesity, and glucose metabolism issues—correlate…
Dr Oluwatosin Olorunmoteni, a consultant pediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, particularly to the health of adolescents and why sleep hygiene is vital to…
Research reveals connections between gout and metabolic dysfunction-associated steatosis liver disease through shared risk factors. A new study has illuminated the intricacies of how gout, a prevalent form of arthritis, relates to metabolic dysfunction-associated steatosis liver disease (MASLD), a growing…
Freezing certain foods can actually lower their Glycemic Index, meaning they digest more slowly and have a gentler impact on your blood sugar. Freezing food could actually make some foods healthier. If you’ve ever watched a food reel on social…
A study by the University Hospital of Tübingen, has offered intriguing new insights into the origins of type 2 diabetes and obesity. While poor nutrition and lack of exercise are commonly blamed for obesity, the physiological processes that lead to…
In a report released this week, Oklahoma City is ranked the 12th fattest city among 100 of the most populous U.S. cities. Being overweight or obese affects more than 42% of American adults ages 20 and older, as reported by…
A DEEP DIVE INTO WHY OBESITY CONTROL NEEDS TO BE FACED ON AN INDIVIDUAL LEVEL. While watching Super Bowl LIX, I found the commercial breaks as captivating as the game itself. Many advertisements focused on weight loss alternatives and body…
Longevity isn’t simply determined by genetics or luck—it’s fundamentally about balance. When discussing longevity, several key factors come into focus: cognitive health, cardiovascular function, cancer prevention, and metabolic stability. Metabolic diseases like diabetes are particularly concerning as they cause systemic…
From muscle strength to metabolic health, protein plays a crucial role. But are you eating enough? How much protein should you consume daily? Beyond building muscle, protein supports weight loss and longevity – but its benefits extend much further.“Muscle strength,…
Obesity significantly reduced the effectiveness of febuxostat-based urate-lowering therapy among men with gout, with those with obesity showing lower target achievement rates and more flares than their normal-weight counterparts. INTRO Gout is a form of inflammatory arthritis characterized by sudden,…
