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A RESEARCH STUDY IN SEOUL, KOREA SHOWS A RELATIONSHIP WITH OVERWEIGHT INDIVIDUALS AND REDUCED SUICIDE OUTCOMES. A recent study conducted by endocrinologists in Korea has revealed an inverse relationship between body weight and suicide risk. According to the research, Koreans…
A DEEP DIVE INTO HOW LIVING A BELOW IDEAL LIFESTYLE AT A YOUNG AGE COULD BRING FORTH PROBLEMS LIKE HEART DISEASE. Heart disease, once primarily associated with aging, is now showing a concerning rise among younger individuals. This shift is…
A cardiologist shares the proper steps for an accurate result Home blood pressure monitoring may yield inaccurate results due to several common errors. The American Heart Association defines a typical healthy blood pressure as 120/80, while approximately half of American…
LET’S DELVE INTO WHAT COFFEE ACTUALLY IS, CONTAINS AND WHAT IMPACT IT COULD OFFER OUR HEALTH. Coffee is a widely consumed beverage prepared from the roasted seeds (beans) of the Coffea plant, primarily C. arabica and C. robusta species, originating…
New research suggests that health factors in early life could influence brain development in ways relevant to dementia risk later in life. According to a recent study published in eBioMedicine, indicators like body mass index (BMI), blood pressure, and physical…
You don’t have to sacrifice your health when you’re craving convenient comfort. When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours…
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help treat or prevent high blood pressure.…
A little bit of spice can go a long way—whether that’s to add color, heighten the taste, or enrich the aroma of food. Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic…
An expert shares the simple carbohydrates to swap out for healthier blood sugar levels Carbohydrates (carbs) are one of the three main macronutrients found in food, along with proteins and fats. They are the body’s primary source of energy, broken…
Research has found exactly how low dietary fiber causes a leaky gut, allowing microbes to pass into the body and increase inflammation. WHAT ARE DIETARY FIBERS ANYWAY? Dietary fibers are non-digestible carbohydrates found mostly in plant foods like fruits, vegetables,…
