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A long-term Danish study finds that artificial sweeteners consumed during pregnancy may shape children’s weight trajectories years later—raising fresh questions about the safety of ‘diet’ drinks for expectant mothers. n a recent study published in the British Journal of Nutrition, researchers…
Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower your blood pressure, blood cholesterol and reduce inflammation Certain delicious foods offer more than just great…
The findings could inform obesity-prevention strategies. As obesity rates surge worldwide, bringing with them serious health risks like diabetes, heart disease, and liver problems, researchers are discovering that the solution might be simpler than we thought. While we’ve long focused…
Protein builds and maintains your muscles, bones, and key metabolic processes like digestion.¹ Getting enough protein helps steady your blood sugar and keeps you satisfied longer.² Carbohydrates deliver important dietary fiber that promotes gut health and regular digestion. Your body…
A new study reveals that mothers who experienced gestational diabetes can significantly reduce their children’s risk of developing obesity during preadolescence through two key strategies: choosing breastfeeding over bottle feeding and eliminating sugary beverages from their children’s diets. Researchers led…
This family-based model not only prevented diabetes and other non-communicable diseases but also boosted life expectancy by 3-4 years. Combating excess weight and eliminating dangerous belly fat extends far beyond cosmetic concerns—it represents a critical battle for enhanced health outcomes…
Millions call it a miracle, but disturbing discoveries suggest it’s fueling hidden chaos in your body. Are you brave enough to see the truth? STORY AT-A-GLANCE Intermittent fasting (IF) has emerged as one of the most widespread wellness movements in…
Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods to choose from. Numerous high-protein, low-carb foods are available that provide benefits extending beyond their impressive protein…
With the nation’s weight increase an ongoing cause for concern, experts say we should stop blaming individuals and recognize it as a disease After thirty years of governmental efforts to combat rising obesity rates, England’s weight problem has only worsened,…
These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
