Category Lifestyle Changes

6 OF THE BEST FOODS TO BRING DOWN HIGH BLOOD PRESSURE

High blood pressure affects approximately 14.4 million people in the UK—over a quarter of the adult population—according to British Heart Foundation statistics. However, only about nine million have received an official diagnosis. The NHS attributes this diagnostic gap primarily to…

REVERSE AGING WITH THESE 7 SIMPLE EXERCISES

Longevity isn’t simply determined by genetics or luck—it’s fundamentally about balance. When discussing longevity, several key factors come into focus: cognitive health, cardiovascular function, cancer prevention, and metabolic stability. Metabolic diseases like diabetes are particularly concerning as they cause systemic…

OBESITY GETS IN THE WAY OF GOUT TREATMENT, HERE’S WHY

Obesity significantly reduced the effectiveness of febuxostat-based urate-lowering therapy among men with gout, with those with obesity showing lower target achievement rates and more flares than their normal-weight counterparts. INTRO Gout is a form of inflammatory arthritis characterized by sudden,…

TOP 4 THINGS TO DO FOR PREVENTING HEART SYNDROME

American Heart Association Nearly 90% of American adults qualify for a newly defined syndrome that connects heart disease, kidney disease, type 2 diabetes and obesity. This condition, known as cardiovascular-kidney-metabolic (CKM) syndrome, can be prevented by focusing on four key…