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Research has found exactly how low dietary fiber causes a leaky gut, allowing microbes to pass into the body and increase inflammation. WHAT ARE DIETARY FIBERS ANYWAY? Dietary fibers are non-digestible carbohydrates found mostly in plant foods like fruits, vegetables,…
New findings show this approach to be a huge step in the right direction in type 2 DM control. DM DM is a chronic metabolic disorder characterized by elevated blood glucose levels due to the body being unable to produce…
It’s common knowledge that these semaglutide medications like Ozempic and Wegovy have taken over globally the most immediately sought after weight loss solutions, they’re marketed as some sort of magic bullets however, they come with potential side effects including nausea,…
With its myriad benefits, yoga is a valuable ally in controlling hypertension and enhancing quality of life. Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of blood pushing against the walls of your…
A new study that shows the best time of day to eat to maximize weight loss. Weight loss occurs when you consume fewer calories than your body uses for energy, creating a caloric deficit. Your body then turns to its…
Soft drinks are fizzy drinks without alcohol. As obesity became a growing concern, beverage companies began heavily marketing diet versions of their products. While sugar-free beverages have seen surging demand, they typically rely on artificial sweeteners like aspartame. Studies have…
Weight management programs can help patients with obesity control their asthma by addressing the link between body weight and breathing problems. By focusing on diet, exercise, and lifestyle changes, these programs reduce inflammation in the body and improve lung function.…
Lifestyle modifications combining diet and exercise are crucial for managing metabolic diseases. Two particularly effective approaches are carbohydrate restriction and high-intensity interval training (HIIT). Carbohydrate restriction helps control blood sugar spikes and improves body composition and lipid profiles. HIIT enhances…
Obesity can significantly impact male fertility through multiple physiological mechanisms that disrupt reproductive function. Excess body fat leads to hormonal imbalances, particularly reduced testosterone levels and increased estrogen production, which can impair spermatogenesis and sexual function. The elevated adipose tissue…
When managing early type 2 diabetes, obesity treatment emerges as a critical priority according to experts at a recent medical discussion. Dr. Retnakaran from the University of Toronto acknowledges that while multiple treatment approaches exist, clinicians must carefully weigh options…
