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Scientists from UC Davis recently explored whether eating mangos could benefit the cardiovascular health of women after menopause. Their findings, published in the Journal of the American Nutrition Association, examined what happened when participants consumed roughly two servings of mango…
Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower your blood pressure, blood cholesterol and reduce inflammation Certain delicious foods offer more than just great…
This family-based model not only prevented diabetes and other non-communicable diseases but also boosted life expectancy by 3-4 years. Combating excess weight and eliminating dangerous belly fat extends far beyond cosmetic concerns—it represents a critical battle for enhanced health outcomes…
Millions call it a miracle, but disturbing discoveries suggest it’s fueling hidden chaos in your body. Are you brave enough to see the truth? STORY AT-A-GLANCE Intermittent fasting (IF) has emerged as one of the most widespread wellness movements in…
Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods to choose from. Numerous high-protein, low-carb foods are available that provide benefits extending beyond their impressive protein…
With the nation’s weight increase an ongoing cause for concern, experts say we should stop blaming individuals and recognize it as a disease After thirty years of governmental efforts to combat rising obesity rates, England’s weight problem has only worsened,…
These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
Recent studies have also demonstrated that increasing vitamin D intake can help support healthy glycemic control—especially for individuals with vitamin D deficiency that struggle with prediabetes or Type 2 diabetes. Researchers have identified a key nutritional strategy that can impede…
A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer. Scientists analyzed health information from approximately 78,000 individuals with these conditions, drawing data from comprehensive longitudinal research…
In the early days of the pandemic, Becca Saul, MSN, ACNP, remembers the alarm she felt as obesity rates among children were climbing. “With children confined to their homes, obesity rates are steadily increasing due to their sedentary lifestyles,” explained Saul, who specializes…
