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A new research paper was published by Aging (Aging-US) on January 6, 2025, in Volume 17, Issue 1 , titled ” The profile of oxidative stress markers (arachidonic and linoleic acid derivatives) in patients with benign prostatic hyperplasia in relation to metabolic syndrome .” A research…
The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a precursor to type 2 diabetes. This has been shown in a study conducted at the University of Gothenburg. THE STUDY A…
In an interview with Deepkamal Kaur, Dr G S Jammu, a bariatric surgeon in Jalandhar, emphasized the importance of addressing obesity promptly. He explained that obesity is insidious, gradually affecting every organ in the body and posing serious health risks…
American Heart Association Nearly 90% of American adults qualify for a newly defined syndrome that connects heart disease, kidney disease, type 2 diabetes and obesity. This condition, known as cardiovascular-kidney-metabolic (CKM) syndrome, can be prevented by focusing on four key…
INTRO TO OBESITY Obesity is a significant global health issue, characterized by the accumulation of excess body fat that negatively impacts one’s health. With worldwide rates having nearly tripled since 1975, this strongly prevalent condition affects over 650 million adults…
New study explores whether diet impacts accelerated aging by comparing identical twins on different diets; results underscore the importance of being mindful about nutrition into old age A new study published in the Clinical Nutrition journal found a link between…
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity. In the weight loss journey, many people combine exercise with strict dieting.…
A DEEP DIVE INTO SOME LESSER KNOW ANTI INFLAMMATORY BENEFITS THESE SPICES HAVE ON OFFER Nearly one-third of American adults have metabolic syndrome—not a single condition but a cluster of health issues that include high blood pressure, elevated blood sugar,…
BMI (Body Mass Index) measures weight relative to height, with obesity defined as a BMI over 30, overweight as 25-29.9, and severe obesity as 40+ according to WHO standards. While commonly used, BMI has historical limitations – it was created…
Lifestyle plays a critical role in metabolic health, far surpassing the temporary and often harmful effects of drugs. Regular physical activity, a balanced nutritious diet, quality sleep, and effective stress management are the cornerstone foundations that naturally regulate metabolism, insulin…
