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The findings could inform obesity-prevention strategies. As obesity rates surge worldwide, bringing with them serious health risks like diabetes, heart disease, and liver problems, researchers are discovering that the solution might be simpler than we thought. While we’ve long focused…
Protein builds and maintains your muscles, bones, and key metabolic processes like digestion.¹ Getting enough protein helps steady your blood sugar and keeps you satisfied longer.² Carbohydrates deliver important dietary fiber that promotes gut health and regular digestion. Your body…
A new study reveals that mothers who experienced gestational diabetes can significantly reduce their children’s risk of developing obesity during preadolescence through two key strategies: choosing breastfeeding over bottle feeding and eliminating sugary beverages from their children’s diets. Researchers led…
Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods to choose from. Numerous high-protein, low-carb foods are available that provide benefits extending beyond their impressive protein…
With the nation’s weight increase an ongoing cause for concern, experts say we should stop blaming individuals and recognize it as a disease After thirty years of governmental efforts to combat rising obesity rates, England’s weight problem has only worsened,…
These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
Certain regular spices like cayenne pepper, ginger, cinnamon, turmeric, black pepper, garlic and mustard can boost metabolism by helping thermogenesis, enhancing digestion, controlling blood glucose, reducing inflammation and optimizing nutrient absorption. Metabolism encompasses all biochemical processes that convert food into…
Recent studies have also demonstrated that increasing vitamin D intake can help support healthy glycemic control—especially for individuals with vitamin D deficiency that struggle with prediabetes or Type 2 diabetes. Researchers have identified a key nutritional strategy that can impede…
Potassium is needed for healthy blood pressure and for the body to function properly. Consuming fruit provides numerous health advantages, including significant amounts of potassium, an essential mineral for maintaining bodily functions. As registered dietitian Natalie Rizzo, nutrition editor for…
Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better weight management and control over blood pressure and blood sugar levels. Based on Eating Well’s data, a single ounce (28g)…
