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New research from Georgia State University suggests that obesity may directly contribute to anxiety, with gut health playing a significant role in the relationship between physical and mental wellbeing. A recent study from Georgia State University reveals that obesity might…
INTRO In today’s rapidly evolving world of personalized nutrition and precision medicine, revolutionary research is reshaping how we understand the connection between our genetic code and what we eat. A landmark study by Jiang, W., Wang, H., Geng, Y., and…
Researchers at Nottingham Trent University and the University of Warwick argue that a major contributing factor to vitamin B12 deficiency is an increasing dependence on ultra-processed foods. Their work is published in the journal BMC Medicine. Contemporary dietary patterns present a paradox: while…
Only 12% of U.S. adults are considered metabolically healthy. So most of us have some room for improvement when it comes to blood sugar, lipids, and blood pressure. And one (very easy) thing you can do to sway your health for the better…
Eating two types of beans often found in curries reduces the risk of a heart attack or stroke, according to new research Scientific research reveals that eating chickpeas and black beans regularly can significantly improve heart health and metabolic function. The findings…
Scientists from UC Davis recently explored whether eating mangos could benefit the cardiovascular health of women after menopause. Their findings, published in the Journal of the American Nutrition Association, examined what happened when participants consumed roughly two servings of mango…
A long-term Danish study finds that artificial sweeteners consumed during pregnancy may shape children’s weight trajectories years later—raising fresh questions about the safety of ‘diet’ drinks for expectant mothers. n a recent study published in the British Journal of Nutrition, researchers…
Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower your blood pressure, blood cholesterol and reduce inflammation Certain delicious foods offer more than just great…
The findings could inform obesity-prevention strategies. As obesity rates surge worldwide, bringing with them serious health risks like diabetes, heart disease, and liver problems, researchers are discovering that the solution might be simpler than we thought. While we’ve long focused…
Protein builds and maintains your muscles, bones, and key metabolic processes like digestion.¹ Getting enough protein helps steady your blood sugar and keeps you satisfied longer.² Carbohydrates deliver important dietary fiber that promotes gut health and regular digestion. Your body…
