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A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer. Scientists analyzed health information from approximately 78,000 individuals with these conditions, drawing data from comprehensive longitudinal research…
In the field of nutrition, a recent trend has caught the attention of many: diets that almost completely eliminate carbohydrates. This approach has generated much debate among nutritionists and health experts, who warn about its possible long-term health effects. WHAT…
In the early days of the pandemic, Becca Saul, MSN, ACNP, remembers the alarm she felt as obesity rates among children were climbing. “With children confined to their homes, obesity rates are steadily increasing due to their sedentary lifestyles,” explained Saul, who specializes…
Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain time Renowned British nutrition expert Professor Sarah Berry recently shared insights about optimal carbohydrate consumption timing on Davina McCall’s “Begin…
luciano Giacaglia, MD, PhD, endocrinologist and Coordinator of T2D and prediabetes at the Brazillian Diabetes Society, in an interview with Medscape’s Portuguese edition spoke on weight Loss potentially Leading to Remission for Type 2 Diabetes. Recent research exploring calorie restriction…
Your health should always be your main priority, and if you’re struggling with high blood pressure, we want to help make sure you’re eating the right foods. In order to improve your blood pressure levels, there are a couple of…
high-fat diet impairs neutrophil function, reducing bacterial defense and impairing immune responses in obese mice. A recent investigation featured in The Journal of Immunology reveals that consuming high-fat foods compromises immune defenses against infections by disrupting neutrophil function. While neutrophils…
Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC Current, is explaining macronutrients and breaking down the difference between fat, protein, and carbohydrates so you can help your athlete eat the right thing at the…
A recent investigation published in Nutrition, Metabolism, and Cardiovascular Diseases examined strawberry consumption’s effects on heart health and brain function in elderly individuals. Research indicates that cardiometabolic disorders—including abnormal lipid profiles, high blood pressure, central obesity, and glucose metabolism issues—correlate…
Freezing certain foods can actually lower their Glycemic Index, meaning they digest more slowly and have a gentler impact on your blood sugar. Freezing food could actually make some foods healthier. If you’ve ever watched a food reel on social…
