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Obesity rates have risen dramatically worldwide over recent decades, with unhealthy eating patterns emerging as a primary driver of this concerning public health trend. The increasing prevalence of ultra-processed foods, larger portion sizes, high-sugar beverages, and frequent snacking has fundamentally…
Purple corn, a colourful variety of maize originating from the Andean regions of South America, particularly Peru, is distinguished by its deep purple to almost black pigmentation. This unique coloration comes from high levels of anthocyanins, powerful antioxidants that contribute…
Excess weight is silently reducing lifespans and diminishing quality of life across society. The evidence isn’t hidden – it’s clearly visible as obesity becomes increasingly prevalent in our communities. Obesity, characterized by unhealthy levels of body fat that endanger health,…
Despite common misconceptions about fruit juice being merely a sugary beverage, a gut health expert suggests these drinks can offer surprising metabolic benefits. Jordan Haworth, a physiologist with advanced clinical research credentials, advocates for strategic fruit juice consumption, challenging the…
Non-alcoholic fatty liver disease (NAFLD) encompasses a spectrum of liver conditions characterized by excessive fat accumulation in the liver among individuals with minimal to no alcohol consumption. This condition predominantly affects people struggling with obesity, elevated cholesterol levels, hypertension, and…
Elderberries are small, dark purple berries that grow in clusters on the elder tree (Sambucus), with the European black elder (Sambucus nigra) and American elder (Sambucus canadensis) being the most common varieties. These berries have been used for centuries in…
Scientists are highlighting an often-overlooked part of the olive tree that could help combat major health issues like obesity, diabetes, hypertension, and cardiovascular disease. While olive oil’s health benefits are widely recognized, the potential therapeutic properties of olive leaves remain…
