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Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting back on excess oil can be a practical part of this equation A social media video uploaded on Twitter…
New study explores whether diet impacts accelerated aging by comparing identical twins on different diets; results underscore the importance of being mindful about nutrition into old age A new study published in the Clinical Nutrition journal found a link between…
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity. In the weight loss journey, many people combine exercise with strict dieting.…
A DEEP DIVE INTO SOME LESSER KNOW ANTI INFLAMMATORY BENEFITS THESE SPICES HAVE ON OFFER Nearly one-third of American adults have metabolic syndrome—not a single condition but a cluster of health issues that include high blood pressure, elevated blood sugar,…
Doubling of vitamin B12 associated with lower systolic and diastolic blood pressure A study published in the journal Hypertension on March 6, coinciding with the American Heart Association’s 2025 Scientific Sessions in New Orleans, found that adequate copper, manganese, and…
The timing of your meals is a modifiable factor that can help manage blood pressure,’ experts say Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated blood pressure in the arteries, typically defined as…
A STUDY BASED ON THE IMPACT OF OBESITY ON OUTCOMES IN CHILDREN DIAGNOSED WITH CANCER A population-based study indicates that among children with cancer, those with obesity at the time of diagnosis may face an elevated risk of dying. Researchers…
Canadian study finds at least three ways ultra processed foods cause obesity in children. A new study has linked consumption of ultraprocessed foods with greater rates of obesity in a cohort of young Canadian children. It is part of a…
A DEEP DIVE INTO HOW LIVING A BELOW IDEAL LIFESTYLE AT A YOUNG AGE COULD BRING FORTH PROBLEMS LIKE HEART DISEASE. Heart disease, once primarily associated with aging, is now showing a concerning rise among younger individuals. This shift is…
LET’S DELVE INTO WHAT COFFEE ACTUALLY IS, CONTAINS AND WHAT IMPACT IT COULD OFFER OUR HEALTH. Coffee is a widely consumed beverage prepared from the roasted seeds (beans) of the Coffea plant, primarily C. arabica and C. robusta species, originating…
