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You don’t have to sacrifice your health when you’re craving convenient comfort. When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours…
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help treat or prevent high blood pressure.…
A little bit of spice can go a long way—whether that’s to add color, heighten the taste, or enrich the aroma of food. Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic…
An expert shares the simple carbohydrates to swap out for healthier blood sugar levels Carbohydrates (carbs) are one of the three main macronutrients found in food, along with proteins and fats. They are the body’s primary source of energy, broken…
Research has found exactly how low dietary fiber causes a leaky gut, allowing microbes to pass into the body and increase inflammation. WHAT ARE DIETARY FIBERS ANYWAY? Dietary fibers are non-digestible carbohydrates found mostly in plant foods like fruits, vegetables,…
New findings show this approach to be a huge step in the right direction in type 2 DM control. DM DM is a chronic metabolic disorder characterized by elevated blood glucose levels due to the body being unable to produce…
It’s common knowledge that these semaglutide medications like Ozempic and Wegovy have taken over globally the most immediately sought after weight loss solutions, they’re marketed as some sort of magic bullets however, they come with potential side effects including nausea,…
A new study that shows the best time of day to eat to maximize weight loss. Weight loss occurs when you consume fewer calories than your body uses for energy, creating a caloric deficit. Your body then turns to its…
Obesity rates have risen dramatically worldwide over recent decades, with unhealthy eating patterns emerging as a primary driver of this concerning public health trend. The increasing prevalence of ultra-processed foods, larger portion sizes, high-sugar beverages, and frequent snacking has fundamentally…
Purple corn, a colourful variety of maize originating from the Andean regions of South America, particularly Peru, is distinguished by its deep purple to almost black pigmentation. This unique coloration comes from high levels of anthocyanins, powerful antioxidants that contribute…
