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A little bit of spice can go a long way—whether that’s to add color, heighten the taste, or enrich the aroma of food. Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic…
An expert shares the simple carbohydrates to swap out for healthier blood sugar levels Carbohydrates (carbs) are one of the three main macronutrients found in food, along with proteins and fats. They are the body’s primary source of energy, broken…
Research has found exactly how low dietary fiber causes a leaky gut, allowing microbes to pass into the body and increase inflammation. WHAT ARE DIETARY FIBERS ANYWAY? Dietary fibers are non-digestible carbohydrates found mostly in plant foods like fruits, vegetables,…
New findings show this approach to be a huge step in the right direction in type 2 DM control. DM DM is a chronic metabolic disorder characterized by elevated blood glucose levels due to the body being unable to produce…
It’s common knowledge that these semaglutide medications like Ozempic and Wegovy have taken over globally the most immediately sought after weight loss solutions, they’re marketed as some sort of magic bullets however, they come with potential side effects including nausea,…
A new study that shows the best time of day to eat to maximize weight loss. Weight loss occurs when you consume fewer calories than your body uses for energy, creating a caloric deficit. Your body then turns to its…
Obesity rates have risen dramatically worldwide over recent decades, with unhealthy eating patterns emerging as a primary driver of this concerning public health trend. The increasing prevalence of ultra-processed foods, larger portion sizes, high-sugar beverages, and frequent snacking has fundamentally…
Purple corn, a colourful variety of maize originating from the Andean regions of South America, particularly Peru, is distinguished by its deep purple to almost black pigmentation. This unique coloration comes from high levels of anthocyanins, powerful antioxidants that contribute…
Excess weight is silently reducing lifespans and diminishing quality of life across society. The evidence isn’t hidden – it’s clearly visible as obesity becomes increasingly prevalent in our communities. Obesity, characterized by unhealthy levels of body fat that endanger health,…
Despite common misconceptions about fruit juice being merely a sugary beverage, a gut health expert suggests these drinks can offer surprising metabolic benefits. Jordan Haworth, a physiologist with advanced clinical research credentials, advocates for strategic fruit juice consumption, challenging the…
