Eat By The Clock: Your Blueprint for Weight Loss

A new study that shows the best time of day to eat to maximize weight loss.

Weight loss occurs when you consume fewer calories than your body uses for energy, creating a caloric deficit. Your body then turns to its stored fat reserves for fuel, breaking down fat cells to produce the energy it needs for daily functions.

This process, combined with maintaining proper nutrition and staying physically active, leads to a reduction in body weight over time.

For those working toward weight loss goals who are finding it difficult, timing your meals might be just as important as their content.

Recent research featured on diabetes.co.uk suggests intermittent fasting could help – this approach involves controlling when you eat rather than just what you eat. The research indicates that beyond supporting weight loss, intermittent fasting may also benefit heart health, particularly for people managing obesity-related issues.

When should I eat if I want to lose weight?

Research indicates that eating your final meal before 5pm may help decrease fat stored beneath the skin in your abdominal area. The timing of when you eat appears to be a key factor in promoting better health.

Having too much fat, especially around your midsection, can raise your chances of developing various health issues. Studies have found that obesity is connected to several metabolic health problems, with type 2 diabetes being a notable example.

A study published in Nature Medicine tracked 197 people over 12 weeks to compare three different approaches to fasting. They looked at early fasting (eating between 9am and 5pm), late fasting (eating between 2pm and 10pm), and letting participants choose their own fasting schedule.

Intermittent Fasting

Intermittent fasting means cycling between periods of eating and not eating, which you can adjust to fit your schedule. This approach works with your body’s natural daily rhythms, which can benefit your overall health.

Studies have found that this type of eating helps improve how your body processes food. When you eat at irregular times, especially late at night, it can throw off these natural rhythms and make you more likely to develop health issues like type 2 diabetes, obesity, and heart disease.

The researchers used special devices to monitor participants’ blood sugar levels throughout the study. They found that people who followed time-restricted eating lost more weight compared to those on different diet plans.

The study showed that people who ate earlier in the day (stopping by 5pm) had the best results – they lost more belly fat and had better blood sugar control, showing how eating in sync with your body’s natural schedule can make a real difference.

To read more, open the link below :

https://www.getsurrey.co.uk/news/health/best-times-eat-every-day-30819380