With 1 in 2 adults affected by high blood pressure, cardiologist Dr. Nidal Ganim shares tips with FOX’s Melissa Wilson on how to control and protect your health.

The Brief

• • High blood pressure affects 1 in 2 adults and can significantly reduce lifespan.
  • Dr. Nidal Ganim from Vital Heart and Vein shares insights on managing blood pressure.
  • Stress, diet, and lifestyle are key factors in controlling blood pressure levels.

HOUSTON – High blood pressure is increasingly common, with half of all adults affected. It poses serious health risks, including heart disease and stroke.

Understanding High Blood Pressure: A Growing Health Challenge

The last decade and a half has witnessed a concerning trend: high blood pressure rates continue climbing despite increased public knowledge about prevention methods. This persistent rise underscores the critical importance of National High Blood Pressure Education Month in promoting better cardiovascular health awareness.

Expert Insights on Blood Pressure Management

Dr. Nidal Ganim emphasizes that multiple lifestyle factors significantly impact blood pressure levels. “Stress, anxiety, dietary choices, sodium consumption, tobacco use, and alcohol consumption all play major roles in blood pressure elevation. Maintaining overall wellness can help reduce these readings,” Dr. Ganim explains.

The Stakes: Why Blood Pressure Control Matters

Uncontrolled hypertension poses serious risks to your health and longevity. Mastering blood pressure management becomes essential for maintaining quality of life and preventing complications down the road.

Current Statistics Paint a Concerning Picture

Medical professionals define high blood pressure as readings above 130/80 mmHg. According to CDC data, roughly 120 million American adults currently live with this potentially dangerous condition. The global scope is even more alarming, with 1.28 billion adults worldwide affected by hypertension.

A Persistent Public Health Challenge

The continued increase in hypertension rates, despite widespread educational efforts and available preventive strategies, suggests current approaches may need enhancement. These climbing numbers demand more innovative and effective intervention methods.

Taking Action: Your Blood Pressure Management Plan

Regular monitoring forms the foundation of effective blood pressure control. Schedule consistent check-ups with healthcare providers to develop a management strategy tailored to your specific needs and health profile.

Lifestyle modifications can significantly impact blood pressure readings. Focus on maintaining nutritious eating habits, engaging in regular physical activity, and developing effective stress reduction practices. These changes, when implemented consistently, can make a meaningful difference in your cardiovascular health.

For more information on managing high blood pressure, visit: https://vitalheartandvein.com/conditions/high-blood-pressure

The Source: FOX 26’s Anchor/Medical Reporter Melissa Wilson interviewed Dr. Nidal Ganim to gather information for this story.