Natural polyphenols and metabolic syndrome

Metabolic Syndrome

Metabolic syndrome, as defined by WHO, encompasses several chronic conditions including hypertension, obesity, diabetes, and high blood lipids. Currently affecting 20-45% of the global population and projected to reach 53% by 2035, this syndrome stems from poor diet, lack of physical activity, and environmental factors. Prevention and treatment require both medical intervention and lifestyle changes, particularly through increased exercise and a diet rich in vegetables and low-sugar fruits.

Polyphenols

Plant-derived polyphenols, found abundantly in fruits, vegetables, tea, and herbal medicines, offer natural therapeutic benefits for metabolic syndrome. These bioactive compounds work by regulating gut bacteria, reducing inflammation, and providing antioxidant effects. Research shows that polyphenol-rich diets can effectively lower blood pressure, enhance insulin sensitivity, and improve lipid metabolism, directly addressing the core symptoms of metabolic syndrome.

To read more, open the link below:

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1190577/full

Source Frontiers