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  • Expert Insight & PerspectivesLifestyle ChangesMetabolic SyndromeNutrition & Diet

NUTRITIONIST EXPLAINS THE BEST TIME OF THE DAY TO EAT CARBS

Professor Sarah Berry explained that to avoid a high blood sugar response,…

Read MoreNUTRITIONIST EXPLAINS THE BEST TIME OF THE DAY TO EAT CARBS
  • Exercise & FitnessExpert Insight & PerspectivesLifestyle ChangesMetabolic SyndromeNutrition & Diet

KEEPING WEIGHT DOWN MIGHT REVERSE TYPE 2 DIABETES

luciano Giacaglia, MD, PhD, endocrinologist and Coordinator of T2D and prediabetes at…

Read MoreKEEPING WEIGHT DOWN MIGHT REVERSE TYPE 2 DIABETES
  • Expert Insight & PerspectivesHealth Tools & Resources

MAGNETIC FIELDS HAVE REVOLUTIONARY BENEFIT IN CLOGGED ARTERIES

A recent study by researchers from the Indian Institute of Technology Bombay (IIT Bombay)…

Read MoreMAGNETIC FIELDS HAVE REVOLUTIONARY BENEFIT IN CLOGGED ARTERIES
  • Expert Insight & PerspectivesLifestyle ChangesMetabolic SyndromeNutrition & Diet

10 FOODS TO AVOID TO STICK WITH FOR GREAT BLOOD PRESSURE CONTROL

Your health should always be your main priority, and if you’re struggling…

Read More10 FOODS TO AVOID TO STICK WITH FOR GREAT BLOOD PRESSURE CONTROL
  • Exercise & FitnessExpert Insight & PerspectivesLifestyle Changes

HERE’S 8 WAYS YOU COULD PREVENT A STROKE FROM HAPPENING

My journey in neurocritical care revealed stroke’s devastating impact firsthand. This experience…

Read MoreHERE’S 8 WAYS YOU COULD PREVENT A STROKE FROM HAPPENING
  • Expert Insight & PerspectivesLifestyle ChangesMetabolic SyndromeNutrition & Diet

BEING OBESE AND EATING A LOT OF FATS REALLY MIGHT WEAKEN YOUR IMMUNE SYSTEM

high-fat diet impairs neutrophil function, reducing bacterial defense and impairing immune responses…

Read MoreBEING OBESE AND EATING A LOT OF FATS REALLY MIGHT WEAKEN YOUR IMMUNE SYSTEM
  • Lifestyle ChangesMetabolic SyndromeNutrition & Diet

WHAT ARE MACRONUTRIENTS AND WHAT BENEFITS DO THEY OFFER?

Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the…

Read MoreWHAT ARE MACRONUTRIENTS AND WHAT BENEFITS DO THEY OFFER?
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