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  • Expert Insight & PerspectivesLifestyle ChangesNutrition & Diet

STRAWBERRIES: THE NATURAL SOLUTION FOR BETTER BRAIN SPEED AND BLOOD PRESSURE

A recent investigation published in Nutrition, Metabolism, and Cardiovascular Diseases examined strawberry…

Read MoreSTRAWBERRIES: THE NATURAL SOLUTION FOR BETTER BRAIN SPEED AND BLOOD PRESSURE
  • Exercise & FitnessExpert Insight & PerspectivesLifestyle Changes

ELEVATED BLOOD PRESSURE IN ADOLESCENTS IS INCREASINGLY OCCURING

Dr Oluwatosin Olorunmoteni, a consultant pediatrician at the Obafemi Awolowo University Teaching…

Read MoreELEVATED BLOOD PRESSURE IN ADOLESCENTS IS INCREASINGLY OCCURING
  • Expert Insight & PerspectivesHealth Tools & ResourcesLifestyle Changes

GOUT INCREASES YOUR CHANCES OF LIVER DISEASE

Research reveals connections between gout and metabolic dysfunction-associated steatosis liver disease through…

Read MoreGOUT INCREASES YOUR CHANCES OF LIVER DISEASE
  • Expert Insight & PerspectivesLifestyle ChangesNutrition & Diet

FROZEN RICE AND BREAD :THE GLUCOSE CONTROL TIP YOU NEVER KNEW YOU’D NEED

Freezing certain foods can actually lower their Glycemic Index, meaning they digest…

Read MoreFROZEN RICE AND BREAD :THE GLUCOSE CONTROL TIP YOU NEVER KNEW YOU’D NEED
  • Expert Insight & PerspectivesHealth Tools & ResourcesLifestyle ChangesMetabolic SyndromeNutrition & Diet

STUDIES SAY POOR DIET WILL MORE OFTEN LEAD TO OBESITY

A study by the University Hospital of Tübingen, has offered intriguing new…

Read MoreSTUDIES SAY POOR DIET WILL MORE OFTEN LEAD TO OBESITY
  • Expert Insight & PerspectivesHealth Tools & ResourcesLifestyle ChangesMetabolic Syndrome

OKLAHOMA CITY SHOWS UP AS ONE OF THE TOP OBESITY CAPITALS IN THE USA

In a report released this week, Oklahoma City is ranked the 12th…

Read MoreOKLAHOMA CITY SHOWS UP AS ONE OF THE TOP OBESITY CAPITALS IN THE USA
  • Exercise & FitnessExpert Insight & PerspectivesHealth Tools & ResourcesLifestyle ChangesMetabolic Syndrome

OBESITY CONTROL COULD BE SO SIMPLE. IT STARTS WITH US

A DEEP DIVE INTO WHY OBESITY CONTROL NEEDS TO BE FACED ON…

Read MoreOBESITY CONTROL COULD BE SO SIMPLE. IT STARTS WITH US
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