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When most people think of celiac disease, they naturally think of stomach problems like bloating, diarrhea, and belly pain. This long-term autoimmune condition happens when the body’s immune system reacts badly to gluten — a protein found in wheat, barley,…
Researchers also found these effects can be reversed by treatment with an antioxidant. High-fat diets trigger numerous health complications beyond simple weight gain, including elevated diabetes risk and various chronic conditions. Now, MIT researchers have unveiled the intricate cellular mechanisms…
Lace Up Those Sneakers! Discover Japan’s Interval Walking Method for Maximum Health Benefits Get ready to try a new walking trend that could revolutionize your fitness routine. Originating in Japan, interval walking represents a specialized form of High-Intensity Interval Training…
According to Tim Spector, a professor of genetic epidemiology at King’s College London and creator of the Zoe health app, there’s one particular vegetable that dramatically outperforms salt reduction when it comes to lowering blood pressure – and people may…
Most people associate vitamin D primarily with bone health and immune function. This connection makes sense—vitamin D facilitates calcium absorption, which is essential for maintaining strong bones. However, emerging research reveals that this nutrient plays a significantly broader role in…
Revolutionary new research reveals that incorporating more minimally processed plant-based proteins—including beans, nuts, and lentils—into your daily diet could serve as a powerful weapon against high blood pressure. This groundbreaking study not only challenges conventional dietary wisdom but also offers…
Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy drinks are the perfect pick-me-up. But behind that burst of energy lies a potent mix of caffeine , sugar, and stimulants that can raise your blood pressure and negatively…
Approximately 120 million people in the United States suffer from high blood pressure, which increases their chances of experiencing heart attacks, strokes, and other severe health problems. Although high blood pressure has multiple causes, recent studies indicate that a simple…
The recent push for a sugar tax in Australia has sparked fresh debate, but it sidesteps the fundamental issue driving our obesity crisis. A federal parliamentary inquiry into diabetes has recommended imposing a levy on sugar-sweetened beverages, including soft drinks,…
A groundbreaking study published in BMJ Medicine demonstrates that children whose mothers had severe obesity during pregnancy face significantly elevated risks of hospital admissions due to infections throughout their childhood years. The comprehensive research focused on mothers with a body…
