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Potassium is needed for healthy blood pressure and for the body to function properly. Consuming fruit provides numerous health advantages, including significant amounts of potassium, an essential mineral for maintaining bodily functions. As registered dietitian Natalie Rizzo, nutrition editor for…
Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better weight management and control over blood pressure and blood sugar levels. Based on Eating Well’s data, a single ounce (28g)…
Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain time Renowned British nutrition expert Professor Sarah Berry recently shared insights about optimal carbohydrate consumption timing on Davina McCall’s “Begin…
luciano Giacaglia, MD, PhD, endocrinologist and Coordinator of T2D and prediabetes at the Brazillian Diabetes Society, in an interview with Medscape’s Portuguese edition spoke on weight Loss potentially Leading to Remission for Type 2 Diabetes. Recent research exploring calorie restriction…
Your health should always be your main priority, and if you’re struggling with high blood pressure, we want to help make sure you’re eating the right foods. In order to improve your blood pressure levels, there are a couple of…
My journey in neurocritical care revealed stroke’s devastating impact firsthand. This experience led me to pursue stroke research, where I discovered an alarming knowledge gap in public awareness of risk factors. Though commonly perceived as an older person’s condition, stroke…
high-fat diet impairs neutrophil function, reducing bacterial defense and impairing immune responses in obese mice. A recent investigation featured in The Journal of Immunology reveals that consuming high-fat foods compromises immune defenses against infections by disrupting neutrophil function. While neutrophils…
Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC Current, is explaining macronutrients and breaking down the difference between fat, protein, and carbohydrates so you can help your athlete eat the right thing at the…
Research reveals connections between gout and metabolic dysfunction-associated steatosis liver disease through shared risk factors. A new study has illuminated the intricacies of how gout, a prevalent form of arthritis, relates to metabolic dysfunction-associated steatosis liver disease (MASLD), a growing…
Freezing certain foods can actually lower their Glycemic Index, meaning they digest more slowly and have a gentler impact on your blood sugar. Freezing food could actually make some foods healthier. If you’ve ever watched a food reel on social…
