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INTRO TO OBESITY Obesity is a significant global health issue, characterized by the accumulation of excess body fat that negatively impacts one’s health. With worldwide rates having nearly tripled since 1975, this strongly prevalent condition affects over 650 million adults…
Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting back on excess oil can be a practical part of this equation A social media video uploaded on Twitter…
New study explores whether diet impacts accelerated aging by comparing identical twins on different diets; results underscore the importance of being mindful about nutrition into old age A new study published in the Clinical Nutrition journal found a link between…
Scientists uncover surprising effects of GLP-1 drugs on brain health—but are there hidden risks? A collaborative research team from the United Kingdom and Canada examined the potential expanded therapeutic applications of glucagon-like peptide-1 receptor agonists (GLP-1RAs), medications initially developed to…
A DEEP DIVE INTO SOME LESSER KNOW ANTI INFLAMMATORY BENEFITS THESE SPICES HAVE ON OFFER Nearly one-third of American adults have metabolic syndrome—not a single condition but a cluster of health issues that include high blood pressure, elevated blood sugar,…
A STUDY BASED ON THE IMPACT OF OBESITY ON OUTCOMES IN CHILDREN DIAGNOSED WITH CANCER A population-based study indicates that among children with cancer, those with obesity at the time of diagnosis may face an elevated risk of dying. Researchers…
A RESEARCH STUDY IN SEOUL, KOREA SHOWS A RELATIONSHIP WITH OVERWEIGHT INDIVIDUALS AND REDUCED SUICIDE OUTCOMES. A recent study conducted by endocrinologists in Korea has revealed an inverse relationship between body weight and suicide risk. According to the research, Koreans…
A DEEP DIVE INTO HOW LIVING A BELOW IDEAL LIFESTYLE AT A YOUNG AGE COULD BRING FORTH PROBLEMS LIKE HEART DISEASE. Heart disease, once primarily associated with aging, is now showing a concerning rise among younger individuals. This shift is…
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help treat or prevent high blood pressure.…
A little bit of spice can go a long way—whether that’s to add color, heighten the taste, or enrich the aroma of food. Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic…
