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Researchers also found these effects can be reversed by treatment with an antioxidant. High-fat diets trigger numerous health complications beyond simple weight gain, including elevated diabetes risk and various chronic conditions. Now, MIT researchers have unveiled the intricate cellular mechanisms…
Lace Up Those Sneakers! Discover Japan’s Interval Walking Method for Maximum Health Benefits Get ready to try a new walking trend that could revolutionize your fitness routine. Originating in Japan, interval walking represents a specialized form of High-Intensity Interval Training…
Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy drinks are the perfect pick-me-up. But behind that burst of energy lies a potent mix of caffeine , sugar, and stimulants that can raise your blood pressure and negatively…
With 1 in 2 adults affected by high blood pressure, cardiologist Dr. Nidal Ganim shares tips with FOX’s Melissa Wilson on how to control and protect your health. The Brief HOUSTON – High blood pressure is increasingly common, with half of all…
New research from Georgia State University suggests that obesity may directly contribute to anxiety, with gut health playing a significant role in the relationship between physical and mental wellbeing. A recent study from Georgia State University reveals that obesity might…
Researchers at Nottingham Trent University and the University of Warwick argue that a major contributing factor to vitamin B12 deficiency is an increasing dependence on ultra-processed foods. Their work is published in the journal BMC Medicine. Contemporary dietary patterns present a paradox: while…
A long-term Danish study finds that artificial sweeteners consumed during pregnancy may shape children’s weight trajectories years later—raising fresh questions about the safety of ‘diet’ drinks for expectant mothers. n a recent study published in the British Journal of Nutrition, researchers…
This family-based model not only prevented diabetes and other non-communicable diseases but also boosted life expectancy by 3-4 years. Combating excess weight and eliminating dangerous belly fat extends far beyond cosmetic concerns—it represents a critical battle for enhanced health outcomes…
Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods to choose from. Numerous high-protein, low-carb foods are available that provide benefits extending beyond their impressive protein…
These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
