Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
New research from Georgia State University suggests that obesity may directly contribute to anxiety, with gut health playing a significant role in the relationship between physical and mental wellbeing. A recent study from Georgia State University reveals that obesity might…
Researchers at Nottingham Trent University and the University of Warwick argue that a major contributing factor to vitamin B12 deficiency is an increasing dependence on ultra-processed foods. Their work is published in the journal BMC Medicine. Contemporary dietary patterns present a paradox: while…
A long-term Danish study finds that artificial sweeteners consumed during pregnancy may shape children’s weight trajectories years later—raising fresh questions about the safety of ‘diet’ drinks for expectant mothers. n a recent study published in the British Journal of Nutrition, researchers…
This family-based model not only prevented diabetes and other non-communicable diseases but also boosted life expectancy by 3-4 years. Combating excess weight and eliminating dangerous belly fat extends far beyond cosmetic concerns—it represents a critical battle for enhanced health outcomes…
Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods to choose from. Numerous high-protein, low-carb foods are available that provide benefits extending beyond their impressive protein…
These foods have abilities in helping to lower high blood pressure – which affects about 1 in 4 adults in the UK and can lead to life-threatening complications if left untreated Blood pressure management can be significantly improved through strategic…
Certain regular spices like cayenne pepper, ginger, cinnamon, turmeric, black pepper, garlic and mustard can boost metabolism by helping thermogenesis, enhancing digestion, controlling blood glucose, reducing inflammation and optimizing nutrient absorption. Metabolism encompasses all biochemical processes that convert food into…
Potassium is needed for healthy blood pressure and for the body to function properly. Consuming fruit provides numerous health advantages, including significant amounts of potassium, an essential mineral for maintaining bodily functions. As registered dietitian Natalie Rizzo, nutrition editor for…
A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer. Scientists analyzed health information from approximately 78,000 individuals with these conditions, drawing data from comprehensive longitudinal research…
We might have more in common with man’s best friend than previously thought. Our research investigated how genetics significantly influences weight gain in both humans and dogs. We specifically chose Labrador retrievers for their well-known appetite tendencies. Genetics accounts for…
