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Certain regular spices like cayenne pepper, ginger, cinnamon, turmeric, black pepper, garlic and mustard can boost metabolism by helping thermogenesis, enhancing digestion, controlling blood glucose, reducing inflammation and optimizing nutrient absorption. Metabolism encompasses all biochemical processes that convert food into…
Potassium is needed for healthy blood pressure and for the body to function properly. Consuming fruit provides numerous health advantages, including significant amounts of potassium, an essential mineral for maintaining bodily functions. As registered dietitian Natalie Rizzo, nutrition editor for…
A new study suggests that following a healthy plant-based diet may help individuals with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer. Scientists analyzed health information from approximately 78,000 individuals with these conditions, drawing data from comprehensive longitudinal research…
We might have more in common with man’s best friend than previously thought. Our research investigated how genetics significantly influences weight gain in both humans and dogs. We specifically chose Labrador retrievers for their well-known appetite tendencies. Genetics accounts for…
luciano Giacaglia, MD, PhD, endocrinologist and Coordinator of T2D and prediabetes at the Brazillian Diabetes Society, in an interview with Medscape’s Portuguese edition spoke on weight Loss potentially Leading to Remission for Type 2 Diabetes. Recent research exploring calorie restriction…
A recent study by researchers from the Indian Institute of Technology Bombay (IIT Bombay) showed that magnetic fields can effectively manipulate blood flow, making blood flow faster or slower depending on field direction. According to a concerning WHO report, ischemic heart disease…
Your health should always be your main priority, and if you’re struggling with high blood pressure, we want to help make sure you’re eating the right foods. In order to improve your blood pressure levels, there are a couple of…
My journey in neurocritical care revealed stroke’s devastating impact firsthand. This experience led me to pursue stroke research, where I discovered an alarming knowledge gap in public awareness of risk factors. Though commonly perceived as an older person’s condition, stroke…
high-fat diet impairs neutrophil function, reducing bacterial defense and impairing immune responses in obese mice. A recent investigation featured in The Journal of Immunology reveals that consuming high-fat foods compromises immune defenses against infections by disrupting neutrophil function. While neutrophils…
Freezing certain foods can actually lower their Glycemic Index, meaning they digest more slowly and have a gentler impact on your blood sugar. Freezing food could actually make some foods healthier. If you’ve ever watched a food reel on social…
