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Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting back on excess oil can be a practical part of this equation A social media video uploaded on Twitter…
New study explores whether diet impacts accelerated aging by comparing identical twins on different diets; results underscore the importance of being mindful about nutrition into old age A new study published in the Clinical Nutrition journal found a link between…
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity. In the weight loss journey, many people combine exercise with strict dieting.…
New research challenges the idea that obesity harms cognition—suggesting that, in some cases, higher BMI may be linked to stronger memory performance in midlife In a recent study published in the journal Scientific Reports, a group of researchers examined the…
A RESEARCH STUDY IN SEOUL, KOREA SHOWS A RELATIONSHIP WITH OVERWEIGHT INDIVIDUALS AND REDUCED SUICIDE OUTCOMES. A recent study conducted by endocrinologists in Korea has revealed an inverse relationship between body weight and suicide risk. According to the research, Koreans…
A cardiologist shares the proper steps for an accurate result Home blood pressure monitoring may yield inaccurate results due to several common errors. The American Heart Association defines a typical healthy blood pressure as 120/80, while approximately half of American…
You don’t have to sacrifice your health when you’re craving convenient comfort. When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours…
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help treat or prevent high blood pressure.…
With its myriad benefits, yoga is a valuable ally in controlling hypertension and enhancing quality of life. Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of blood pushing against the walls of your…
Cystic fibrosis (CF) is a genetic disorder that primarily affects the lungs and digestive system. The condition is caused by mutations in the CFTR gene, which leads to the production of thick, sticky mucus that can clog airways and trap…
